Unfortunately, there are millions of elderly people who have heart issues. The good news is that there are ways you and elderly care providers can help your elderly loved one to maintain their heart health. By following these tips, your elderly loved one should have a lower risk of cardiovascular disease, strokes, or heart attacks.
Eating More Fruits and Vegetables
To help your elderly loved one maintain their heart health, you should encourage them to eat more fruits and vegetables. Research shows that these foods are very healthy. They offer numerous heart health benefits. If your elderly loved one eats fruits and vegetables regularly, it can significantly lower their heart disease risk. One of the main ways to prevent heart disease is to have a healthier diet. Adding fruits and vegetables into your loved one’s diet can help a great deal.
Getting Enough Exercise
Exercising is another way to help your elderly loved one fight off heart disease. First of all, exercising can help your elderly loved one to lose weight. If your elderly loved one is overweight or obese, that is going to contribute to their heart disease risk. However, if they can lose a bit of weight, that can help to lower their risk of heart issues. In addition, exercising helps to regulate blood pressure and improve circulation. Both of these things are necessary for proper heart health.
Improving Emotional and Mental Health
Did you know that stress, anxiety, and depression can increase the risk of heart disease? This is one of the reasons why it is so important to help your elderly loved one live a happier life. If they can learn how to properly manage their emotions, they won’t be as stressed, anxious, or depressed. In addition, if they are experiencing any moderate to severe mental health issues, it might be best to have them see their doctor for treatment. A combination of medications and/or therapy might be needed to help your elderly loved one. However, when their emotional and mental health is managed better, they will have a lower risk of heart disease.
Conclusion
These are some of the ways that you can help your elderly loved one to reduce their risk of heart issues. Helping your loved one to maintain their heart health is one of the best things you can do for them. Start implementing these tips into your elderly loved one’s life today.
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Our number is: 323-244-4789
Sources
https://www.nia.nih.gov/
