Vegetables should be included in your loved one’s diet because they are filled with vitamins and minerals your loved one needs to stay healthy. If your loved one wants to age in place and live the rest of their life at home, they may need more help than you can provide, especially when preparing the right meals. This is when elder care can come in handy for your loved one because they can learn what your senior should eat and focus on getting those foods into your senior mom or dad's diet.
Root vegetables are a wonderful thing to add to a diet, and many of them can be found fresh in the store. One of the biggest downfalls of root vegetables is that they can be hard to cut up and hard to prepare for the week, especially for a senior. If your loved one needs more help with meal-prepping root vegetables, this is something you or elder care can do for them. Here are all of the reasons your senior mom or dad should be eating root vegetables this fall and winter.
They Are High In Antioxidants
If you are looking for food high in minerals, vitamins, and antioxidants, it’s time to find a root vegetable your senior loves. If your senior needs calcium, look for turnips in the store. If they need potassium, eat more potatoes. And if your loved one needs to eat more manganese, try eating beets! There are tons of yummy recipes you can make with each, and they are the perfect vegetables to heat up and get your loved one feeling warm during fall.
They Come in a Variety
Have you heard the saying that you are supposed to eat the rainbow? This is more than doable with root vegetables. Beets are red, carrots are orange, rutabagas are brown and white, onions can be red or green, and there are tons more to choose from. Elder care can help your loved one by experimenting with different colors, flavors, and can be paired with many different spices.
Root Vegetables Are Filling
One of the best things about root vegetables is that they are starchy and filling but don’t have many calories. If you’re trying to figure out how to manage your loved one’s weight, the trick is to add in more vegetables. They are low calorie but root vegetables tend to be very dense, meaning you can fill up on them without many negative consequences.
There Are Tons of Recipes
There are many different root vegetables and many ways to make them. Elder care can help cut them up, season them, bake them, air fry them, or even pan fry them. Plus, once you make them, they are some of the easiest to store and eat later. All they have to do is heat it up in the microwave or eat them raw later on. Elder care can shave down carrots or turnips thinly to put on salads. They are so versatile and can last a long time if stored properly.
