Seniors have a high risk of coming down with respiratory illnesses during the winter months. Doctors are warning that seniors need to be careful this winter because there will be high rates of RSV, the flu, and Covid-19. Seniors can also develop bronchitis and pneumonia which can be very serious.
In-home care can help seniors avoid illness this winter by running errands and shopping for seniors so that seniors can limit their time outdoors. In-home care also is a great way for seniors to get the support they need around the house.
The best thing that seniors can do to prevent respiratory illness in the winter is get vaccinated. Seniors should be vaccinated against Covid-19, RSV, and the flu.
Wash Hands Frequently
The best way to prevent the spread of respiratory infections is to wash hands. Seniors, caregivers, and anyone who comes into contact with seniors should be washing their hands with soap for at least 20 seconds throughout the day. When soap and water aren’t available using hand sanitizer is a good option. Seniors should also try to avoid touching their nose or mouth to lower the risk of illness.
Stay Warm
Seniors should keep their homes warm and dress in layers to stay warm when venturing outside. Cold temperatures can constrict airways, making it harder to breathe, so maintaining a comfortable temperature is crucial for respiratory health. Seniors who have old drafty homes should take steps to minimize drafts indoors and keep the heat at a consistent warm temperature.
Stay Active Indoors
Engage in indoor exercises to stay active and maintain overall health. Regular physical activity helps improve lung function and enhances the immune system, reducing the risk of respiratory infections. Seniors can walk indoors, exercise on a stationary bike, do stretching exercises like yoga, or stream a video workout on TV to get some exercise.
Drink Fluids
Drinking water and staying hydrated is essential for maintaining respiratory health. Drink plenty of fluids, such as water, herbal teas, and broths, to keep mucous membranes in the respiratory system moist, which helps prevent infections. Herbal teas, bone broth, and other warm drinks can also help seniors stay warm on cold days.
Use Humidifiers
Cold winter air tends to be dry, which can irritate the respiratory tract. Using a humidifier in your living space helps add moisture to the air, preventing dryness in the nose and throat and reducing the risk of respiratory infections.
Avoid Crowded Places
Seniors should avoid going to crowded places, especially during peak flu seasons. If seniors have to go out shopping, to medical appointments, or to the grocery store they should practice social distancing and wear masks.
Eat a Balanced Diet
Seniors who eat nutritious diet rich in fruits, vegetables, whole grains, and lean proteins will have a strong immune system that can fight off germs. Eating foods rich in vitamin C and antioxidants will give the immune system a great boost so that it can function effectively. Drinking orange juice daily is also a great way to get Vitamin C. Seniors can ask their doctor about herbal or vitamin supplements that might help them avoid getting sick. But seniors shouldn’t take herbal or vitamin supplements without talking to their doctor first.
