Since temperatures are starting to drop in many areas, it is essential to note that those with arthritis are probably having flare-ups. Many people with arthritis have flare-ups when the weather changes, especially when it gets colder. While this can’t be cured, there are some things that can be done to manage the symptoms of arthritis.
Exercising
One of the things that can help with the management of arthritis symptoms is exercising. In fact, this is probably the best thing that the senior you are taking care of can do. While the pain one is experiencing from arthritis can affect their ability to exercise, exercising regularly can help with alleviating or preventing the pain in the first place. If you aren’t sure which exercises are safe for the senior you are caring for, you can ask their doctor. If you don’t have the time to make sure the senior is exercising, you can hire a home care provider to do that for you.
Warm Water
Warm water is another thing that can help relax muscles and body tension. If the senior you are caring for is already experiencing arthritis symptoms, warm water can help increase blood flow to their joints and muscles. The water should be under 100 degrees. Hotter water can be harmful, especially to those who have heart problems. Epsom salts, added into a warm bath, can help with managing bone health, too. However, these should only be used occasionally, since they can cause the release of insulin, and that can be harmful to someone with diabetes. A warm pool can give the senior a great chance to mix exercising in with the warm water.
Daily Tools
There are many people who suffer from arthritis that can’t seem to get daily tasks done. However, there are many daily tools they can use to help alleviate their symptoms. There are reach extenders. These will help the senior, so they don’t have to stretch up or down as much. There are electric jar openers. Many people with arthritis can’t open any jars. This is a tool that will help them. There are many different types of canes. If someone needs to relieve the pressure from their joints, the cane is a great way to do that. There are zipper pulls for those who have a difficult time holding small things.
Healthy Eating
There are some foods that can help to reduce inflammation that those with arthritis suffer from. While they can’t cure arthritis, they can help. Some of these foods are whole grains, vegetables, healthy fats, and lean protein. Sometimes the senior’s doctor may recommend they take vitamins, like omega-3s, to manage their arthritis symptoms.
These are some of the ways that people with arthritis can manage and ease their symptoms. If you are taking care of a senior citizen who has arthritis and need help, hire a home care provider to give you the assistance you need.
If you or an aging loved-one are considering hiring a Caregiver in Los Angeles, CA, please call Mom's Home Care and talk to our friendly, knowledgeable staff. Our number is 323-244-4789
